Why Many People Don’t Suffer Less Despite Years of Meditation
As a meditation teacher, I’ve met thousands of meditators. I’ve learnt that many have started meditation years ago yet remain stuck in their suffering. Meditation may have given them some relief (which may be why they still persist), but only temporarily. Why so? I see three basic reasons for this: 1. Mistaken Ideas about Meditation For them, meditation is about following a method. By persisting in that method, they believe they will one day somehow suffer less. In reality, however, ending suffering doesn’t happen that way. Although the Buddha did teach meditation methods—such as breathing mindfulness, cultivating loving-kindness, cultivating the perception of unattractiveness, etc.—they are not meant as complete ways to end suffering. They are only meant to fulfil certain principles of ending suffering. These methods are used to settle the mind if there is a need for them. The mind needs to be fairly settled to do the work of ending suffering. That’s the principle here. Here’s another...