Why Some People Become Drowsy When They Meditate?
They lack sleep. These days, sleep deprivation is very common, especially among younger people. Many don’t even recognize it themselves, as they don’t feel any signs of it when they are busy working or having fun. Solution: Sleep. Also, look into why you’re not getting enough sleep. You need to solve this not only for meditation, but also for your overall welfare and happiness. If you have trouble sleeping well, consider seeing a competent TCM or Ayurvedic doctor. They are constipated. Being constipated, one is burdened with an unusual amount of toxicity in the body. This condition drags down one’s energy. Solution: Deconstipate. Try natural solutions found at pharmacies. Also, do seek help to solve the underlying cause of your constipation. They are dehydrated. Some people are regularly dehydrated yet don’t recognize it. The likely underlying reason is that they are habitually tensed up, such that they don’t feel thirsty until they are very dehydrated. Solution: Learn...