Creating Conditions for Better Dhamma Practice in Daily Life

Have you tried to practice the Dhamma in daily life but found it difficult? While we may say that Dhamma practice can be done anytime and anywhere, in the modern world, finding the mental space for it can be challenging.

The good news? We can create conditions to make Dhamma practice easier for ourselves. Here’s how.

1. Simplify Your Life

The modern world enables us to do many things, but we may end up overwhelmed by too many things to do. It makes sense to evaluate what’s truly important and let go of what doesn’t truly matter. Doing so minimizes rushing, allowing our minds to be more at ease.

2. Limit Digital Distractions

Without a doubt, the greatest source of distraction today is the digital world. While it’s hard to live without technology, we must admit that excessive screen time disrupts Dhamma practice. Set boundaries—designate phone-free hours, limit social media use, and avoid mindless scrolling. Use technology wisely.

3. Set Aside Dedicated Time for Meditation

Let’s be honest: While we can meditate anytime, anywhere, how well can we do that if we don’t have any time specially set aside for it?

If you’re short on time, start with just 10-15 minutes a day at a fixed time. This small commitment can significantly improve your meditation for the rest of the day.

4. Connect with Fellow Dhamma Practitioners

Surround yourself with people who value spirituality, so that you can stay encouraged and inspired. Join a meditation group, attend Dhamma talks, and engage in meaningful discussions with Dhamma friends.

Conversely, minimize contact with toxic people—those whose influence foster the negative qualities in you.

Big Tip

Creating these conditions can be challenging in itself. So, don’t try to implement the changes all at once, as you’re likely to fail this way and be discouraged. Instead, progress patiently, one step at a time.

  1. Pick one habit (e.g., designating phone-free hours) and focus on it for a week.

  2. Reflect—did it create more mental space for Dhamma practice?

  3. Gradually introduce another change once the first feels natural.

Small, consistent steps lead to lasting transformation.

Final Thoughts

By consciously creating supportive conditions, we cultivate more mental space for Dhamma practice in daily life. This effort is worthwhile—it makes the path easier in the long run. You’ll be glad you took these steps.

So, what small change will you start with today?

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